Personal Training & Nutrition Coaching Excellence!

Nutrition, Fitness & Lifestyle Assessment

This 90-minute assessment covers your physical activity, nutrition, and lifestyle. You will receive a comprehensive Inbody Analysis. We will perform a full review of your assessment questionnaire to be completed prior to the session. The questionnaire delves deep into your current diet, fitness, stress and recovery, daily habits, health history, and both short-term and long-term goals. We will strategize goal setting, behavioral adherence, as well as calorie and macro planning. Together we will map out your path toward reaching your goals with a combination of fitness, nutrition, and lifestyle. Your journey starts here!

All in person personal training and nutrition starts with this.

Personal Training

Individual personal training sessions integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body composition, weight loss/fat loss, muscle gain/strength, increased energy, improved cardiovascular fitness, better endurance, enhanced mobility and flexibility, sports performance, health maintenance/longevity and vitality, stress reduction and mental well-being etc.)

Nutrition & Lifestyle Coaching

In-person or virtual sessions for weekly goal strategies and assessments, personalized calorie/macro/meal planning, fitness planning, behavioral adherence and tracking, monthly Inbody and measurements.

About The Setup & Tiffany Bergeron

Certified Personal Trainer & Nutrition Coach

Tiffany is your guide to transformative nutrition coaching and personal training. Holding a bachelor’s degree in Nutrition and an extensive range of certifications in both nutrition and exercise, she brings two decades of expertise to the table. Tiffany is committed to tailoring programs for individual success, ensuring a personalized and effective approach to your well-being journey. She blends science-backed methods to create personalized nutrition and fitness plans that deliver compelling results. With a unique background in both fitness and nutrition, Tiffany goes beyond the ordinary to help you achieve extraordinary results. Elevate your well-being with Tiffany’s precision and passion!

Tiffany’s Certifications & Credentials

  • Commission on Dietetic Registration: Trainer in Adult Weight Management

  • National Academy of Sports Medicine:
    Personal TrainerCorrective Exercise SpecialistPerformance Enhancement Specialist

  • Precision Nutrition: Exercise Nutrition PN1Masters Level PN2

  • Functional Movement Screen Certified Level 2
  • Functional Range Conditioning Specialist

  • TPI Certified Level 2
  • University of Houston Men’s & Women’s Golf Fitness Trainer from 2015-2018

  • University of St. Thomas Men’s & Women’s Golf Fitness Trainer from 2019-Present

  • Featured on the Golf Channel’s Morning Drive