This is a short tutorial on what our Golf Fitness Online Subscription Group consists of, how to navigate our online platform, and how to start and access your plans.
We love working with our clients in person, but not everyone can make it to our facility to train with us. We want to reach as many enthusiastic golfers as possible regardless of age, location, or skill level.
This online programming can be accessed via PC or our ‘The Setup Golf’ App. Our online program follows a periodized progression model consisting of 4 week plans with 3 workouts per week. You will also have a group calendar sharing weekly warmups and mobility exercises.
The programs will need minimal equipment you can utilize in your home or local gym. (Equipment including but not limited to Foam Rollers, Varied Resistance Bands, Stability Balls, Medicine Balls, Floor Sliders, Dumbbells, Kettlebells, Benches, Plyo Boxes, Barbells, and Plates)
– John B.