If there is any restriction and/or pain with cervical rotation, thoracic rotation will be compromised as well. Try these neck mobility and stability exercises to increase or protect degrees of rotation in your backswing:

1. Cervical CARs – 2 Sets, 3 Reps
2. Neck Circumduction CARs – 2 Sets, 3 Reps in all directions
3. Manual Neck Resistance – 2 Sets, 3 Reps in all directions
4. Bilateral Stick T-Spine Rotation – 2 Sets, 8 Reps each direction

Come back each month for more exercises to increase your overall Golf Fitness!

– John B.