https://youtube.com/playlist?list=PL87f_eOmhRztkpjmwStd2ueVr06qjzXS-&si=-7Y67lJBYn5CCTOO Try these disassociation exercises if you are looking to get more separation between your upper and lower body: 1. Lunges with Rotation 2. Stork Turns 3. Russian Twist 4. Resisted Torso Rotations Come back each [...]
https://youtube.com/playlist?list=PL87f_eOmhRzvHrHgW_pHh9ziXyz0ClP6n Try these shoulder mobility exercises if you are looking for more fluidity and consistency in your swing: 1. Wall Thoracic Extension 2. Wall Shoulder CARs 3. Crab Lifts 4. 3 Way External Rotation Lift Offs [...]
https://youtube.com/playlist?list=PL87f_eOmhRzvNtLzAsOONdfSTZLTLpfF9 Try these hip mobility exercises to help increase pelvic rotation in your swing: 1. Groin Rock Backs 2. Lizard to Hamstring Stretch 3. Tactical Frog Hip Internal Rotation Lift Off 4. Hip IR Satorius Pullover [...]
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This is a short tutorial on what our Golf Fitness Online Subscription Group consists of, how to navigate our online platform, and how to start and access your plans. We love working with [...]