Your core helps you rotate your torso and, most importantly, stabilize your lower back, protecting your lumbar region from injury. Try this core exercise circuit to strengthen and stabilize your core muscles:
1. Hip Raise from Knees
2. Supine Plate Crunch
3. Band Resisted Reverse Crunch
4. Mini Band Bicycle Crunch
5. Hip Rotations Single Arm Dumbbell Crunch
6. Dumbbell Jackknife Opposites
7. Back Extension with Lat Flexion
Come back each month for more exercises to increase your overall Golf Fitness!
– John B.