Hip Mobility 1 Try these hip mobility exercises to help increase pelvic rotation in your swing: 1. Groin Rock Backs 2. Lizard to Hamstring Stretch 3. Tactical Frog Hip Internal Rotation Lift Off 4. Hip IR Satorius Pullover [...]

2023-06-12T20:48:19+00:00June 12, 2023|Golf Fitness, Videos|Comments Off on Hip Mobility 1
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