Try these disassociation exercises if you are looking to get more separation between your upper and lower body in the golf swing:

1. 90-90 Hip Lift with Resisted Reach
2. Lying Knee Supported Wall Hip Rotations
3. Single-Leg 1/4 Squat w/ Rotation
4. Chop – Cable Resisted with Bar Half-Kneeling
5. Resistance Band Pelvic Rotations

Come back each month for more exercises to increase your overall Golf Fitness!

– John B.