Neck Mobility / Stability 1 If there is any restriction and/or pain with cervical rotation, thoracic rotation will be compromised as well. Try these neck mobility and stability exercises to increase or protect degrees of rotation in your backswing: 1. [...]

2023-11-27T22:44:41+00:00November 27, 2023|Golf Fitness, Videos|Comments Off on Neck Mobility / Stability 1

Wrist Mobility / Stability 1 The primary role of the wrists in the golf swing is to control the clubface. The better your wrist position, wrist hinge, and wrist action, the easier it is to hit straight shots. Try these [...]

2023-11-14T12:23:13+00:00November 14, 2023|Golf Fitness, Videos|Comments Off on Wrist Mobility / Stability 1

Core Circuit 1 Your core helps you rotate your torso and, most importantly, stabilize your lower back, protecting your lumbar region from injury. Try this core exercise circuit to strengthen and stabilize your core muscles: 1. Hip Raise [...]

2023-11-07T12:45:05+00:00November 7, 2023|Golf Fitness, Videos|Comments Off on Core Circuit 1

Ankle Stability Progression 1 Try the exercises in this Ankle Stability Progression if you are starting or finishing your swing off balance. Depending on your current balance threshold, you can start the progression where your ability allows: 1. Single-Leg [...]

2023-10-30T20:13:28+00:00October 30, 2023|Golf Fitness, Videos|Comments Off on Ankle Stability Progression 1

Disassociation 2 Try these disassociation exercises if you are looking to get more separation between your upper and lower body in the golf swing: 1. 90-90 Hip Lift with Resisted Reach 2. Lying Knee Supported Wall Hip [...]

2023-10-19T20:13:12+00:00October 19, 2023|Golf Fitness, Videos|Comments Off on Disassociation 2

Hip Mobility 1 Try these hip mobility exercises to help increase pelvic rotation in your swing: 1. Groin Rock Backs 2. Lizard to Hamstring Stretch 3. Tactical Frog Hip Internal Rotation Lift Off 4. Hip IR Satorius Pullover [...]

2023-06-12T20:48:19+00:00June 12, 2023|Golf Fitness, Videos|Comments Off on Hip Mobility 1
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