https://youtube.com/playlist?list=PL87f_eOmhRzsWjUrFij8FliH6QVRFywRW&si=IeH-qH62dNkAKzvm Try the exercises in this Ankle Stability Progression if you are starting or finishing your swing off balance. Depending on your current balance threshold, you can start the progression where your ability allows: 1. Single-Leg [...]
https://youtu.be/Uq06BpaIJl8?si=8sOk-iMWj7htnuYH Try these disassociation exercises if you are looking to get more separation between your upper and lower body in the golf swing: 1. 90-90 Hip Lift with Resisted Reach 2. Lying Knee Supported Wall Hip [...]
https://youtube.com/playlist?list=PL87f_eOmhRzvwOIX15SNPhaAqoDE4UhMv&si=R1KlPBD7e-h1_9Za Try these shoulder mobility exercises if you are looking to get more length in your backswing: 1. Quadruped to Down Dog 2. Scapular CARs 3. Open Book 4. Prone I, Y, T, W to Angels [...]
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