Try the exercises in this Ankle Stability Progression if you are starting or finishing your swing off balance. Depending on your current balance threshold, you can start the progression where your ability allows:

1. Single-Leg Standing Balance
2. Single-Leg Standing Balance with Eyes Closed
3. Single-Leg Standing Balance on Balance Pad
4. Single-Leg Instability Balance on BOSU
5. Single-Leg Instability Deadlift on BOSU

Come back each month for more exercises to increase your overall Golf Fitness!

– John B.