https://youtube.com/playlist?list=PL87f_eOmhRzvCWOMTWXVbEC_Y3Ea-qVXB&si=kJdLk8NLc4-YVUq9 If there is any restriction and/or pain with cervical rotation, thoracic rotation will be compromised as well. Try these neck mobility and stability exercises to increase or protect degrees of rotation in your backswing: 1. [...]
https://www.youtube.com/playlist?list=PL87f_eOmhRzv-HktMoNWifcZIqiFlNNwE The primary role of the wrists in the golf swing is to control the clubface. The better your wrist position, wrist hinge, and wrist action, the easier it is to hit straight shots. Try these [...]
https://youtube.com/playlist?list=PL87f_eOmhRzvPOdSl-guYRLVz_PscQ8Ag&si=hDyoMiVbCsZ9aHsy Your core helps you rotate your torso and, most importantly, stabilize your lower back, protecting your lumbar region from injury. Try this core exercise circuit to strengthen and stabilize your core muscles: 1. Hip Raise [...]
https://youtube.com/playlist?list=PL87f_eOmhRzsWjUrFij8FliH6QVRFywRW&si=IeH-qH62dNkAKzvm Try the exercises in this Ankle Stability Progression if you are starting or finishing your swing off balance. Depending on your current balance threshold, you can start the progression where your ability allows: 1. Single-Leg [...]
https://youtu.be/Uq06BpaIJl8?si=8sOk-iMWj7htnuYH Try these disassociation exercises if you are looking to get more separation between your upper and lower body in the golf swing: 1. 90-90 Hip Lift with Resisted Reach 2. Lying Knee Supported Wall Hip [...]
https://youtube.com/playlist?list=PL87f_eOmhRzvwOIX15SNPhaAqoDE4UhMv&si=R1KlPBD7e-h1_9Za Try these shoulder mobility exercises if you are looking to get more length in your backswing: 1. Quadruped to Down Dog 2. Scapular CARs 3. Open Book 4. Prone I, Y, T, W to Angels [...]
https://youtube.com/playlist?list=PL87f_eOmhRztkpjmwStd2ueVr06qjzXS-&si=-7Y67lJBYn5CCTOO Try these disassociation exercises if you are looking to get more separation between your upper and lower body: 1. Lunges with Rotation 2. Stork Turns 3. Russian Twist 4. Resisted Torso Rotations Come back each [...]
https://youtube.com/playlist?list=PL87f_eOmhRzvHrHgW_pHh9ziXyz0ClP6n Try these shoulder mobility exercises if you are looking for more fluidity and consistency in your swing: 1. Wall Thoracic Extension 2. Wall Shoulder CARs 3. Crab Lifts 4. 3 Way External Rotation Lift Offs [...]
https://youtube.com/playlist?list=PL87f_eOmhRzvNtLzAsOONdfSTZLTLpfF9 Try these hip mobility exercises to help increase pelvic rotation in your swing: 1. Groin Rock Backs 2. Lizard to Hamstring Stretch 3. Tactical Frog Hip Internal Rotation Lift Off 4. Hip IR Satorius Pullover [...]
https://youtu.be/D61ACst3UwI Come back and check us out for future golf tips! -John B.
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