https://youtube.com/playlist?list=PL87f_eOmhRzvCWOMTWXVbEC_Y3Ea-qVXB&si=kJdLk8NLc4-YVUq9 If there is any restriction and/or pain with cervical rotation, thoracic rotation will be compromised as well. Try these neck mobility and stability exercises to increase or protect degrees of rotation in your backswing: 1. [...]
https://www.youtube.com/playlist?list=PL87f_eOmhRzv-HktMoNWifcZIqiFlNNwE The primary role of the wrists in the golf swing is to control the clubface. The better your wrist position, wrist hinge, and wrist action, the easier it is to hit straight shots. Try these [...]
https://youtube.com/playlist?list=PL87f_eOmhRzvPOdSl-guYRLVz_PscQ8Ag&si=hDyoMiVbCsZ9aHsy Your core helps you rotate your torso and, most importantly, stabilize your lower back, protecting your lumbar region from injury. Try this core exercise circuit to strengthen and stabilize your core muscles: 1. Hip Raise [...]
https://youtube.com/playlist?list=PL87f_eOmhRzsWjUrFij8FliH6QVRFywRW&si=IeH-qH62dNkAKzvm Try the exercises in this Ankle Stability Progression if you are starting or finishing your swing off balance. Depending on your current balance threshold, you can start the progression where your ability allows: 1. Single-Leg [...]
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