Blog

Shoulder Mobility 2

https://youtube.com/playlist?list=PL87f_eOmhRzvwOIX15SNPhaAqoDE4UhMv&si=R1KlPBD7e-h1_9Za Try these shoulder mobility exercises if you are looking to get more length in your backswing: 1. Quadruped to Down Dog 2. Scapular CARs 3. Open Book 4. Prone I, Y, T, W to Angels [...]

The Setup2023-10-10T18:28:40+00:00October 10, 2023|Golf Fitness, Videos|Comments Off

Shoulder Mobility 1

https://youtube.com/playlist?list=PL87f_eOmhRzvHrHgW_pHh9ziXyz0ClP6n Try these shoulder mobility exercises if you are looking for more fluidity and consistency in your swing: 1. Wall Thoracic Extension 2. Wall Shoulder CARs 3. Crab Lifts 4. 3 Way External Rotation Lift Offs [...]

The Setup2023-07-08T21:57:29+00:00July 8, 2023|Golf Fitness, Videos|Comments Off

Blog

Your best game is in sight!

Contact Us